September 2011
44 posts
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I'm just curious..
Besides fitso and health related things, why do you guys follow me?
:)
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Working out makes you physically and emotionally...
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22 til 500 :)
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Anonymous asked: uhh i love you just sayin'
vitanavitasvis-deactivated20111 asked: Perfect motivation!
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Anyone wanna talk?
16 tips to triple your workout effectiveness →
imperfectionatbestt:
Limit your workouts to 30-40 minutes. Though the tendency of some people who really want to get a lot out of their workouts is to spend a lot of time at the gym, the truth is that after 30 or 40 minutes, the benefit isn’t as great. To go that long, you’d have to lower the intensity of the workout, and that means that you’re spending too much time working out. It’s better to...
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Anonymous asked: TM Tuesday: What was your first sexual encounter?
TMI Tuesday, ask me inappropriate, personal,...
really, i never get questions.
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Fit for Summer: To Be A Runner →
fuckyeahfitforlife:
“Stop fighting it!” Starting Out 1. Accept the challenge “Everyone is an athlete. But some of us are training, and some of us are not.” —Dr. George Sheehan, runner/writer/philosopher 2. Shoot for this (at least) “Running 8 to 15 miles per week significantly increases your aerobic…
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