Bedtime Prom0 -
prettyandfit: I’m tired guys - last chance at a promo first 30 reblog only - no likes must be following: prettyandfit.tumblr.com must click my white banner 2 Solos —- I’ll pick my favs
JUST DO IT.: 7 Tips to Build Muscle FAST →
getyourhandoffmyhip: Here are 7 tips to build muscle fast: 1. Train With HEAVY Weights. Now hold on, “heavy weights” is relative. It doesn’t mean you have to use the same weights as a competitive bodybuilder. And going too heavy will quickly lead to injury. You want to use weights which you can do for 6-8 reps. 2….
20 Reasons To Lift Weights →
imperfectatbest: This is according to the new Women’s Health new book the big book of exercises 1) You’ll Lose 40 Percent More Fat Penn State did a study where they had three groups of overweight participants, one group did no exercise and ate a reduced calorie diet, the second group ate a low calorie diet and aerobic activity three days a week, the third group ate a low calorie diet,...
We Will Be Censoring All Of Tumblr Tonight At...
littlefuckinglesbian: d0pe-shiit: someshitaboutlove: mrs-tommo: misskimstyles: not risking losing mrs-tommo!!!! I don’t know, CNN is the source so it seems pretty legit ~ fuck our lives fucking nigger… FMLFMLFMLFMLFML i’m just hoping this isn’t real.. just to be safe bc shit is crazy right now. Don’t*
Running tips →
boostyouresteem: From my lovely cousin Justin who runs an ‘easy’ ten miles every morning, just finished a 30 mile race for charity, is a cross country coach, an awesome lawyer in Boston, and is doing the zombie run. Get a running app. Every smart phone has at least one available for free. Guessing your pace is isn’t going to cut it if you’re counting calories or training for a marathon. If...
50 Clean Eating Super Foods →
healthyisfabulous: APPLES “An apple a day keeps the doctor away”. We’ve all heard it, what does that mean exactly? Apples are fantastic for your heart as well as for keeping your bowel movements regular. And lets face it. If things are “moving” along smoothly, many diseases are far less likely to occur. APRICOTS These orangey little fruits are a health inducing powerhouse! Apricots help fight...
I just ordered....
Nike Free Run+ 2’s! $110 of my own money. Plus, my mom is letting me use $85 for whatever else, hello Nike clothes.
5 Smart Eating Rules for Runners →
healthyisfabulous: 1. Focus on unprocessed foods. Try to keep your fridge and pantry stocked with foods that make up a nutritious, heart-healthy diet, such as whole grains, fish, lean meats, vegetables and fruits. They’ll provide essential nutrients, help fuel your workouts properly and aid in your post-run recovery. Try to minimize the amount of processed foods you eat. 2. Eat small...